People around the world enjoy green tea, because of its mild taste. Also, there are various health benefits associated with this tea that most people wish to garner. Like any other tea, green tea is also rich in antioxidants and it helps reduce belly fat as well.
But is there any right time to consume this tea? Actually, yes. The caffeine content in green tea is slightly higher than in other types of tea, so you should not have it before you go to bed.
So, how exactly should we consume this tea? Well, the first step is to buy green tea and make a perfect cup of it. Let’s now dig into the unspoken rules of consuming green tea.
Have green tea not more than 3 cups a day
Green tea has been a staple in many households around the world for centuries. It has long been known to provide a variety of health benefits, such as helping with weight loss and improving digestion.
A recent study suggests that drinking two to three cups of tea per day can lead to improved overall health.
Many researchers looked at the results from various studies focusing on this tea consumption and general well-being.
They found that those who drank two to three cups daily had lower levels of free radicals in their bodies and fewer markers for oxidative stress than those who didn’t drink any.
In addition, individuals who consumed the recommended amount of green tea were also less likely to suffer from depression, anxiety, inflammation, and cardiovascular disease.
So, order green tea online in India and boost your physical as well as mental health.
Don’t consume green tea immediately after meals
Green tea is a popular beverage that has many health benefits. However, drinking it immediately after meals can actually be detrimental to your health.
Researchers have found that consuming this tea too soon after eating can block the absorption of certain nutrients, such as iron and zinc. These two minerals are essential for the proper functioning of the immune system, hormone balance, and cellular growth and repair.
Therefore, it is important to wait at least an hour before having this tea after meals in order to maximize nutrient absorption.
It’s also important to note that drinking too much this tea can lead to gastrointestinal issues like nausea, vomiting, or diarrhoea due to its high caffeine content.
To avoid this problem altogether, it is best to limit the consumption of tea to no more than three cups per day.
Having green tea on an empty stomach is a straight no!
While most of us drink green tea for its numerous health benefits, having it on an empty stomach can cause more harm than good.
This tea is known to contain antioxidants and promote fat burning, however, drinking it on an empty stomach can lead to severe acidity and increased levels of cortisol in the body.
This could further lead to poor digestion, irritability, anxiety, fatigue and other symptoms associated with higher levels of stress hormones.
It also has naturally occurring caffeine that when taken on an empty stomach causes, even more harm as the levels of caffeine increase sharply without food present to slow down its absorption rate.
This can cause side effects such as palpitations, headaches or even insomnia due to disrupted sleep patterns. So, get your green tea bags online and have them a few hours after a meal.
Don’t have green tea late at night
Green tea has been a beloved beverage for centuries, and for good reason. It’s full of antioxidants, vitamins, and minerals that are essential for maintaining our health. But it may be best to avoid drinking this tea at night if you’re looking to get a good night’s sleep.
Studies have shown that caffeine can cause difficulty in falling asleep and can lead to disrupted sleep patterns. While this tea contains only about 25% of the amount of caffeine found in coffee, it still is enough to disrupt sleep if consumed late at night.
Have green tea with plain water
Drinking 8 ounces of plain water before consuming green tea can help the body absorb the beneficial nutrients it contains better. This is because the combination of fluids helps to dilute any substances in the tea that may reduce its absorption into the body.
Drinking good amounts of plain water can also help reduce any potential negative side effects like nausea or headaches caused by too much caffeine or tannins found in some types of green teas.
Additionally, drinking a glass of water with your cup of this tea will keep you hydrated throughout the day which is essential for overall health and well-being.
Green tea is packed with various health benefits. However, having it at the right time is very important. So, buy green tea online India from Halmari Tea Store which is one of the best online tea vendors in India.