Some Surprising Facts about Oolong Tea You were not aware of
Oolong tea is one of the best-known and most widely-drunk teas in the world. It’s also an incredibly versatile tea that can be brewed from different leaves with different methods and result in a variety of flavors and aromas. Due to its versatility, Oolong is widely popular among tea enthusiasts. Here are some surprising facts about Oolong you may not be aware of!
Oolong Contains Catechins
Oolong teas contain high levels of catechins. Catechins are polyphenols found in tea which have been linked to various health benefits. Some examples of catechins are epigallocatechin gallate (EGCG) and epicatechin (EC). Research has found that these compounds have a range of antioxidant effects which may help to improve heart health, reduce the risk of some types of cancer and aid in weight loss.
It’s the Leaf That Makes the Difference
When it comes to Oolong tea, it’s not just any old tea leaf that makes a difference in the flavor profile. Each variety of Oolong comes from a different leaf, with some varieties using leaves from the Camellia sinensis plant, while others come from completely different plants. The type of leaf used will determine the flavor and aroma of the tea.
It Has A Wide Variety Of Aromas
Oolong tea has a wide variety of aromas and flavors depending on the variety and method of brewing. Some versions can smell sweet like fruits, while others can have floral or woody notes. Brewing Oolong can be like a journey of discovery as you uncover all the different flavors and aromas that can be created.
Oolong Has Been Around For Centuries
Not many teas can boast such a long history as Oolong, with the first records of Oolong being made in Fujian province in China back in the 16th century. Since then it has become one of the most popular and widely brewed teas in the world, with many tea enthusiasts paying particular attention to the craft of making high quality varieties of Oolong.
It Has High Antioxidant Levels
Oolong tea has high levels of antioxidants, so it can help to keep your body healthy and protect against free radicals and inflammation. Studies have shown that Oolong has a similar level of antioxidants as green tea and can help to reduce the risk of some types of cancer and lower cholesterol.
What to Look for When Buying Oolong Tea?
When buying Oolong tea, you should look for a variety that is high-quality and organic if possible. Avoid teas that are stale or have been sitting on a shelf for too long as they will have lost some of their flavor. You should also look for teas labelled “Formosa Oolong” as these are some of the highest quality teas available.
Oolong is A Great Choice For Weight Loss
Oolong tea has been shown to have potential for aiding weight loss. Studies have found that it can help to boost your metabolism, which can result in quicker fat burning and weight loss. To get the most out of your Oolong you should combine it with a healthy diet and regular exercise.
In conclusion, Oolong is a versatile tea with a wide variety of flavors, aromas and health benefits. From its long history to its potential for aiding in weight loss, Oolong is an amazing beverage that no one should be without. So the next time you’re looking for a tea to boost your health, try some delicious Oolong tea.
