Some Surprising Facts about Oolong Tea You Were Not Aware Of
Oolong tea is a traditional beverage loved by many tea enthusiasts. While it is similar to black and green tea, oolong has a unique flavor. Here are some surprising facts you may not have known about oolong tea.
One unique characteristic of oolong tea is that it is only partially oxidized. On the one hand, black tea is completely oxidized. On the other hand, green tea is completely unoxidized. Oolong is somewhere between black and green tea, so it carries various benefits such as a low caffeine content and slightly sweeter flavor.
Antioxidant and Vitamin Benefits
Like green and black tea, oolong is packed with antioxidants which can help reduce inflammation and protect your cells from the damage of oxidation. Oolong also contains vitamins like A and E, which boost the immune system and keep your skin looking healthy and young.
Oolong comes in many different varieties which each have a unique flavor and profile. Some of the most popular varieties include:
- Formosa Oolong: A dark roasted tea with a unique flavor.
- Jade Oolong: A light, grassy tea with a mild flavor.
- Iron Goddess of Mercy: A sweet oolong with a flowery fragrance.
In addition to its antioxidant and vitamin benefits, oolong is also thought to have other health benefits such as improved digestion and better metabolism. Some studies have shown that oolong tea can help lower cholesterol levels and help regulate blood sugar.
It is important to know how to properly brew oolong tea in order to get the most out of it. Generally, a shorter brewing time will result in lighter flavors, and a longer brewing time will yield a stronger, more robust flavor. You should also let the leaves steep for about two minutes. Be careful not to let them steep for too long as this can result in a bitter flavor.
Oolong is an incredibly unique and flavorful tea, and it’s sure to be an enjoyable and healthy addition to your regular beverage routine. With the facts listed above, now you can enjoy oolong in a whole new light!