Some Surprising Facts about Oolong Tea You were not aware of
Oolong tea is traditionally consumed in China but it has been gaining fans worldwide. It is not just tasty – it can have numerous health benefits as well! Here are some interesting facts you probably didn’t know about oolong tea:
- It is processed differently than other teas: Oolong tea is available in both light- and dark-roasted varieties. Light-roasted oolong is more delicate and has more of original flavor of the tea leaves, while dark-roasted tea has a more intense flavor. During the production of oolong tea, the leaves are semi-oxidirized.
- Oolong tea can help with weight loss: Drinking oolong tea can help your body burn fat. Studies have found that oolong tea helps regulate fat metabolism and prevents obesity. The compounds in oolong tea also help in suppressing fat-building enzymes while increasing fat-burning enzymes.
- It is full of antioxidants: Oolong tea has a high concentration of antioxidants which can help protect your body from oxidative damage and stress caused by free radicals. This tea also contains polyphenol compounds that help protect cells from damage.
- It helps in dental health: Drinking oolong tea can help keep your teeth and gums healthy. The polyphenols present in oolong tea can help reduce bacteria that cause tooth decay and halitosis. In addition, the catechins present in oolong tea can help control plaque build-up and gum inflammation.
- It can help lower cholesterol levels: Studies have shown that drinking oolong tea can help lower cholesterol levels. The polyphenols found in this tea can bind to bile acids, which can help reduce cholesterol levels and improve cardiovascular health.
Conclusion
Oolong tea is a popular beverage known for its numerous health benefits. It is full of antioxidants and can help with weight loss, dental health, and cholesterol levels. If you are looking for a healthy and delicious drink, oolong tea is a great choice!
