Some Surprising Facts about Oolong Tea You were not aware of
Oolong tea has been consumed in Asia for hundreds of years. In recent times, it has gained more prominence in the West as well. Oolong possesses a unique flavor, tied to its distinctive processing technique. There is a lot to learn about oolong tea and below are some of the surprising facts:
1. It is Semi-Oxidised
Unlike black tea, oolong tea is semi-oxidised. This means that the leaves are only partially oxidised and it lies in between green and black tea when it comes to oxidation.
2. Oolong Tea tastes Different
Oolong tea has its own unique taste, which will differ depending on the master who processed it and the region it comes from. Depending on the exposure to sunlight and temperature, Oolong tea can have a range of flavor profiles including woody, floral, fruity, smoky and buttery.
3. Oolong Tea is Rich in Antioxidants
Oolong tea is packed with antioxidants that can help protect your cells from damage and boost your immune system. It is known to be effective in helping with weight loss, reducing cholesterol levels and boosting metabolism.
4. Oolong Tea has More Caffeine than Green Tea
Oolong tea has more caffeine than green tea but less than black tea. It contains approximately 37 mg of caffeine per 8 ounce cup, which is lower than coffee but still enough to have a stimulating effect.
5. Oolong Tea Can Help with Digestion
Oolong tea is known to have digestive benefits. It can help with healthy digestion and reduce bloating. It is also known to help reduce the risk of kidney stones and gallstones.
6. Oolong Tea Can Help Relax you
Oolong tea is known to have calming and relaxing effects. It can help reduce stress and reduce anxiety. It can also help improve your mood and induce deeper sleep.
7. Oolong Tea is Versatile
The benefits of Oolong tea can be enjoyed either hot or cold. It can be used to make lattes and you can even cool it down and enjoy it with ice cubes. Additionally, it is also used for culinary purposes.
Conclusion
Oolong tea is an amazing drink that is full of antioxidants and has a wide range of benefits. It has a unique flavor profile, which makes it an interesting choice for tea drinkers. There are a variety of ways in which you can enjoy oolong tea and reap its benefits.
