Some Surprising Facts about Oolong Tea You Were Not Aware Of
Oolong tea is a type of tea that lies somewhere between green and black tea in terms of processing. It is semi-oxidized and has a unique flavor profile and a range of health benefits. Here are some fascinating facts about oolong tea you may not have known.
Oxidation Is Responsible for Its Unique Flavor
The oxidation process is what makes oolong tea unique and is responsible for its distinct flavor. During this process, polyphenols in the tea leaves react with oxygen, and it is this reaction which creates oolong’s strong, sweet and smooth taste.
Oolong Tea Is Rich in Antioxidants
As with other types of tea, oolong is a rich source of polyphenols and antioxidants. These powerful antioxidants help to protect body cells from damage and can help to reduce the risk of chronic diseases, such as cancer and heart disease.
It Has Many Health Benefits
Besides being rich in antioxidants, oolong has a range of other health benefits. It can help to improve blood circulation, reduce blood cholesterol levels, and even aid in weight loss.
It Has a Long History
Oolong tea has a long and varied history. It has been used in traditional Chinese medicine over the centuries and is still popular in China today.
It Can Help to Reduce Stress
Oolong tea is known to have a calming effect on the body, which helps to reduce stress and promote relaxation.
Benefits for Skin Health
Oolong tea is said to be good for skin health, as it can help to reduce acne and reduce signs of aging. It also helps to protect skin from sun damage, making it a great natural alternative to chemical-based sunscreen.
It Contains Fluoride
Oolong tea leaves are very high in fluoride, making it a great way to boost your daily intake of this important mineral.
It Is Caffeinated
Contrary to popular belief, oolong tea does contain caffeine. The amount of caffeine in each cup of oolong tea will vary, but it is usually between 10 and 60 milligrams per cup.
To summarize, oolong tea is a unique type of tea that has a range of health benefits and a long history. It contains antioxidants and fluoride, and can help to reduce stress and improve skin health. It is also caffeinated, although the amount of caffeine in each cup may vary.
Try it for yourself and discover its unique flavor – you might be surprised by what you find!