Oolong Tea : Some Surprising Facts
Oolong Tea is one of the most popular teas nowadays, and it has a lot of health benefits attached to it. But there is much more that goes into this tea than simply good health. Here are some facts about oolong tea that may surprise you :
1. It Is Only Semi-Fermented
What sets oolong tea apart from green, black and white teas is that it is partially fermented. The process of fermentation alters the amount of antioxidants, flavour and colour depending on the amount of fermenting done. The fermentation process of oolong tea is stopped once it is half done, resulting in a tea with a distinct flavour profile.
2. Oolong Is Good for Weight Loss and Supports a Healthy Metabolism
One of the most popular benefits of oolong tea is its role in weight loss and maintaining a healthy metabolism. The polyphenols, antioxidants and caffeine in oolong tea help improve metabolism, burn calories faster and reduce fat absorption. Studies have shown that drinking oolong tea can help to reduce weight by an average of two kilograms over a three month period.
3. Oolong Tea Can Help Fight Free Radicals
Oolong tea is full of antioxidants that help fight free radicals and protect your cells from damage. Free radicals can cause oxidative damage in your body, leading to premature ageing and illnesses, and the antioxidants in oolong tea can help reduce this damage.
4. Oolong Tea Has a Variety of Flavours
Unlike other types of tea, oolong tea comes in a variety of different flavours. This is because the partial fermentation process can result in a range of different flavours, from delicate and light to fruity and intense. Everyone has their own preference when it comes to flavour, so take some time to experiment and see which flavour suits you best.
5. Oolong Tea Has Been Used for Health Purposes for Hundreds of Years
Oolong tea has been around for a long time, and it has been used for centuries in traditional Chinese medicine. The Chinese believed that drinking this tea could help to treat a variety of health issues, including digestive problems and more.
Conclusion
Oolong tea is a type of tea that is full of health benefits and has been used for centuries. It is only semi-fermented and can help with weight loss and fighting free radicals. In addition, it comes in a variety of different flavours and has been used for health purposes for hundreds of years. So why not give it a try and see how it can benefit you?
