Some Surprising Facts about Oolong Tea You were not aware of
Oolong tea has become increasingly popular in recent years with tea aficionados and health-conscious individuals alike. There are a lot of surprising facts about oolong tea that most people are unaware of and this blog post is dedicated to discovering those facts.
1. Benefits of Oolong Tea
Oolong tea has many beneficial properties that help contribute to improved overall health and wellbeing:
- Boosts Metabolism: Oolong tea has compounds that help boost your metabolism, thus aiding in weight loss.
- Rich In Antioxidants: Oolong tea is rich in antioxidants, which help to reduce inflammation and oxidative stress in the body.
- Improves Digestion: Oolong tea helps improve digestion by aiding the body in breaking down fats, proteins and carbohydrates more efficiently.
2. Origins of Oolong Tea
Oolong tea is of Chinese origin and it is believed to have been first cultivated in the Fujian province of China over 1000 years ago. The name of Oolong is derived from the Chinese “wulong” which translates to black dragon. It also has many other names such as suijian, brown tea, semi-fermented tea and partially fermented tea.
3. Processing Methods
The processing of oolong tea is done with great care to preserve the unique flavor profiles of the tea. The tea leaves are oxidized to varying degrees ranging from 8 to 80 percent. This process takes place in multiple stages, beginning with withering and ending with roasting. This process also helps to preserve the polyphenols and antioxidants found in the tea leaves.
4. Varieties of Oolong Tea
There are many different varieties of oolong tea, each known for its distinct flavor profile:
- Tie Guanyin: Also known as Iron Goddess, this variety of oolong tea is grown in Anxi, Fujian province.
- Dong Ding: This variety of oolong tea originated in Nantou County, Taiwan.
- Pouchong: Pouchong oolong tea is one of the lightest varieties of oolong tea.
- Da Hong Pao: This variety of oolong tea is grown in Wuyishan Mountain, Fujian province.
- Formosa Oolong: This variety of oolong tea is grown in Taiwan and is known for its floral and sweet flavor profile.
5. Health Benefits
Regular consumption of oolong tea can provide health benefits such as lower cholesterol levels, improved heart health, and better digestion. Oolong tea also helps in weight loss and can help reduce the risk of certain cancers. Certain studies have also proven that oolong tea can help reduce stress levels and improve mental clarity.
These are just some of the surprising facts about oolong tea that you were not aware of. So next time you sip a cup of this amazing tea, you can enjoy it with a greater understanding of your drink.