Some Surprising Facts about Oolong Tea You were not aware of
Oolong tea is well known for its multiple health benefits and its shape shifting flavor profile. Though many of us have heard of it, there may be a few surprises about it that you were not aware.
Oolong Tea is Fermented but not Fully Oxidized
Oolong tea is unique in that it is fermented, yet not fully oxidized. Green tea is unfermented and black tea is fully fermented. Oolong tea is partially oxidized and may range from 8% to 80% oxidation depending on the tea style, giving it a wide range of flavor.
Oolong Tea Leaves Can be Re-Brewed
Oolong tea is known for its complexity in flavor. However, one of the lesser known facts about it is that the same tea leaves can be re-brewed multiple times, resulting in a variety of flavor notes in each infusion.
Oolong Tea can Help Lower Appetite and Enhance Weight Loss
Studies have shown that regular consumption of oolong tea can aid in weight loss. Studies have indicated that it can help boost fat metabolism, as polyphenols and caffeine help to speed up your body’s natural fat-burning process. In addition, it can help to control appetite by helping you to feel fuller for longer.
Oolong Tea is Rich in Antioxidants
Oolong tea is rich in polyphenols and antioxidants, which can help to protect your body from free-radicals, preventing premature aging and disease. The antioxidants found in oolong tea, such as catechins, can help to boost your immune system and reduce inflammation, as well as aiding in digestion.
These are just a few of the surprising facts about oolong tea that you may not have known. Whether you’re looking for a delicious, complex tea, or a health-boosting drink, oolong tea can offer it all.
Here are some of the key benefits of oolong tea:
- Partially oxidized and has unique flavor
- Can be re-brewed multiple times
- May help lower appetite and enhance weight loss
- Rich in antioxidants and polyphenols
- Aids in digestion and immune system