Spice Up Your Life with a Cup of Traditional Masala Chai
Masala Chai, otherwise known as spicy tea, is a centuries-old Indian beverage served in nearly every tea shop in India. It’s a comforting, delicious, and energizing tea made with a mix of aromatic spices and herbs.Each region, family, and tea drinker in India have their own take on this blended drink.
What is Masala Chai?
Masala Chai is an aromatic blend of black tea, spices, milk and water. The exact combination of spices and ingredients used may vary from family to family, but the most popular spice mix includes:
- Cardamom
- Cinnamon
- Ginger
- Cloves
- Fennel seeds
It’s this combination of spices, combined with a black tea base and milk, that give Masala Chai its unique flavor, aroma, and health benefits.
Health Benefits
Masala Chai is highly nutritious and offers many health benefits. The spices in chai have anti-inflammatory properties and can help boost digestion, strengthen immunity, reduce stress, lower blood sugar and cholesterol levels, and provide powerful antioxidants.
In addition, the caffeine in the black tea provides a natural energy boost, while the spices can help calm the mind and promote relaxation.
How to Make Masala Chai
- Bring one cup of water, one cup of milk and 2-3 teaspoons of black tea leaves to a boil on the stove.
- Reduce the heat and add your favorite spices (cinnamon, cardamom, cloves, ginger, and fennel seeds)
- Simmer for 10 minutes and strain the tea into a cup
- Add honey or sugar if desired
- Serve and enjoy!
Conclusion
Masala Chai is a deliciously spiced tea that has been enjoyed in India for generations. This aromatic blend of spices and black tea offers numerous health benefits, while providing a nourishing, energizing, and comforting drink. Why not try making a cup of warming Masala Chai next time you need some sustenance and an energy pick-me-up?
