Spice Up Your Life with a Cup of Traditional Masala Chai
Masala chai, one of India’s favorite beverages, has been around for centuries. It’s a fragrant black tea brewed with a blend of spices and herbs for flavor, aroma and therapeutic properties. A cup of masala chai will warm your heart and soul!
Health Benefits of Masala Chai
Masala chai may help promote overall health and wellness. Here are some of the benefits:
- Boost metabolism – Masala chai boosts your metabolism and increases the rate at which your body burns calories.
- Aids digestion – The spices used to make masala chai aid the digestive system, helping the body break down food easier.
- Natural pick-me-up – By drinking masala chai, you’re getting a natural energy boost without the jitters of coffee.
- Full of antioxidants – The spices used to make masala chai are loaded with antioxidants, which help to protect the body from disease-causing free radicals.
- Eases stress – Masala chai has a calming effect on the body that can help ease stress and anxiety.
How to Make Masala Chai
Making traditional masala chai at home is a simple process. All you need is some black tea, spices, herbs, and water.
- Step 1: Gather the ingredients. You’ll need black tea, cinnamon, cardamom, ginger, cloves, black pepper, and water.
- Step 2: Heat the water. Bring the water to a boil on the stove.
- Step 3: Add the spices. Once the water is boiling, add the tea and spices to the pot. Mix it all together and let it simmer for 5 minutes.
- Step 4: Strain and serve. Strain the spices out of the tea and serve it hot or iced.
Conclusion
Masala chai has long been a drink enjoyed by many in India and around the world. It’s a delicious drink that is full of flavor, aroma, and therapeutic benefits. So spice up your life and make yourself a cup of masala chai today!
