Spice Up Your Life with a Cup of Traditional Masala Chai

Masala Chai, a traditional Indian beverage, is enjoyed around the world for its rich, flavourful taste and energizing effects. A simple yet complex blend of spices, a special kind of tea and steamed milk, this tea is a unique experience for all your senses. Here are some reasons why you should spice up your life with a cup of traditional Masala Chai:

The Spice Blend

One of the most interesting aspects of Masala Chai is the endless selection of spices that you can use to create your own personal blend. Depending on your preferences, you can choose to use cardamom, ginger, cloves, cinnamon, nutmeg, black pepper, and other spices of your liking. You can even add herbs, such as tulsi or dried rose petals, to create a tea that is uniquely yours.

Caffeine Content

Compared to other caffeinated beverages, Masala Chai has a much lower caffeine content. While the amount of caffeine in coffee can range from 70-140 mg per cup, the caffeine in Masala Chai is only about 30-60 mg per cup. So you can enjoy the energizing effects of caffeine without having to worry about the jitters or crash.

Nutrition Benefits

In addition to its great flavour and energizing effects, Masala Chai also provides numerous health benefits. The spices used in the tea are known for their medicinal properties, helping to relieve stress and improve digestion. Other nutrients provided by the tea include calcium, magnesium, and vitamins C and B.