Weight Loss and Bloating: Try Our 5 Best Teas
Losing weight can be difficult, especially when the battle of the bulge becomes more complicated with abdominal bloating. Drinking tea can help. Tea, or more specifically, herbal tea, can help reduce inflammation, clear up bloating and help with weight loss and detox. Here are the five best teas for losing weight and improving digestion.
Ginger tea stimulates the release of digestive juices and enzymes, which reduces bloatedness and improves digestion. Ginger can also help to kickstart your metabolism and, in turn, your weight loss journey.
Green tea is packed with antioxidants and can help to kick your energy levels into gear. Its catechins help to break down abdominal fat. Drink up to three cups of this tea daily to enjoy its full benefits.
Sipping on a cup of peppermint tea is soothing to both the mind and body. Of course, it’s also a great way to help improve bloating and digestion. Peppermint can also help boost your metabolism and give you a gust of energy.
Dandelion tea enhances digestion and helps to flush environmental toxins out of your body. This tea is especially good for those who have overindulged, as it helps to rid bloating caused by eating too much.
Whether you have a case of the sniffles, have been feeling anxious or are bloated, chamomile tea is the answer. This tea has sedative effects, which help you to relax and clear up inflammation.
Tips for Drinking Tea for Weight Loss
- Try adding lemon and honey. Adding a few drops of lemon or a teaspoon of honey to your tea can reduce bloating while strengthening your immune system.
- Stay away from sugary additives. Any additives like sugar, sorbet, syrup, etc can nullify the tea’s potential weight loss benefits.
- Beware of caffeine. Certain teas can be high in caffeine, making them counter-productive in terms of weight loss.
If you’re looking to slim down and reduce bloating, try drinking some of these best teas for weight loss. Regularly drinking one or more of these teas can help you take your physique to the next level.