The Benefits of Drinking Chamomile Tea
Chamomile tea is a herbal tea made from the flower heads of the chamomile plant, and has a variety of health benefits. This popular tea has been used in traditional medicine for hundreds of years and today is widely used in the western world. Here are some of the benefits of drinking chamomile tea:
Sleep Aid
Chamomile tea is a renowned sleep aid, as it contains compounds that can help to relax the body and reduce anxiety. Drinking a cup of chamomile tea before bed can help to improve sleep quality and encourage a deep, restful sleep.
Calming Properties
Chamomile tea has a calming effect on your body and mind, making it the perfect tea to choose when you’re feeling stressed or anxious. The flavonoids in chamomile tea help to reduce inflammation, which can in turn reduce stress.
Good for Digestion
Chamomile tea can be very beneficial to the digestive system. It contains chamazulene, an aromatic plant compound which helps to reduce muscle spasms, cramping and bloating. It also contains antispasmodic compounds which relax the muscles in the digestive tract, aiding digestion.
Relieves Cold Symptoms
Chamomile tea can help to alleviate the symptoms of a cold through its anti-inflammatory and anti-microbial action. Drinking chamomile tea can help to soothe sore throats, reduce chest congestion and break down phlegm.
Improves Hair and Skin Health
Chamomile tea contains antioxidants and vitamins such as vitamin C and B-complex which can help to improve hair and skin health. It helps to reduce inflammation, which can lead to skin conditions such as eczema and acne. It also helps to keep the hair and scalp hydrated, reducing dandruff and leaving the hair looking and feeling healthier and more vibrant.
Improves Immune System
The antioxidants in chamomile tea help to improve the immune system, fighting off free-radicals and helping to protect the body from infection. Regularly drinking chamomile tea can be beneficial to overall health, as it boosts the immunity and helps you to stay healthy.
Conclusion
Chamomile is a mild-tasting herbal tea that has a plethora of health benefits. It helps to improve sleep, reduce stress and anxiety, improve digestive and immune system health, and improve hair and skin health. So next time you’re feeling under the weather, reach for a cup of chamomile tea and enjoy the incredible health benefits.
