Chamomile Tea – Health Benefits
Chamomile tea is made from the flowers of the chamomile plant, which is a member of the daisy family and has been used for centuries as an herbal medicine to treat various ailments within many cultures.
Benefits of Chamomile Tea
- Reduces Inflammation – Chamomile tea contains certain antioxidants and anti-inflammatory properties that may help reduce inflammation in the body.
- Reduces Stress – Chamomile tea has a calming effect and can reduce stress and anxiety.
- Improves Sleep Quality – The calming and muscle-relaxing properties in chamomile tea can help improve sleep quality.
- Improves Skin Health – Theanti-inflammatory and antioxidantproperties of chamomile tea may help improve skin health.
- Supports Digestive Health – The anti-inflammatory, antispasmodic and anti-microbial properties of chamomile may help to reduce digestive problems.
- May Help Lower Blood Pressure – Research suggests that chamomile tea may help to lower blood pressure.
In conclusion, chamomile tea is an incredibly healthy drink, with numerous health benefits. It is recommended to try and drink it regularly, as it can help reduce inflammation and stress, improve sleep quality, and support digestive health. Additionally, it may also help to lower blood pressure.