The Benefits of Green Tea
Green tea has been used for centuries to improve health and well-being. In recent years, it has become very popular in western countries due to its many health benefits. So, what exactly can green tea do for you?
It May Increase Metabolism and Help You Lose Weight
Green tea contains caffeine and polyphenols which can help to boost your metabolism and help you lose weight. It has also been shown to reduce appetite and cravings, meaning you will eat less and make healthier food choices.
It May Improve Brain Function
Green tea contains an amino acid called L-theanine which helps to improve focus and concentration. It can also reduce stress levels and improve cognitive function.
It May Lower the Risk of Some Health Conditions
Green tea has been shown to reduce the risk of heart disease, stroke and some cancers. It has also been linked to lower levels of LDL “bad” cholesterol and higher levels of HDL “good” cholesterol.
It May Help Maintain Healthy Blood Pressure
Green tea contains catechins which can help to relax blood vessels and lower blood pressure. Regular consumption of green tea may help to maintain healthy blood pressure levels.
How To Incorporate More Green Tea Into Your Diet
- Replacing coffee with green tea – Start your day with a cup of green tea instead of a cup of coffee or other caffeinated beverages.
- Adding to smoothies – Make a smoothie with your favorite fruits, some spinach and a teaspoon of green tea for added health benefits.
- Adding to soups – Add a teaspoon of matcha green tea powder to give your soup a boost of antioxidants.
- Making green tea ice cream – A great way to enjoy green tea while cooling down on a hot day.
Green tea has many wonderful health benefits and can be easily incorporated into your diet. Give it a try and see how it makes you feel!
