What To Put In Green Tea?
Green tea is becoming more and more popular among health and tea enthusiasts. It contains high amounts of polyphenols, which are known to have beneficial health effects. But, the question of what to put in green tea to make it even more beneficial and tasty has been a topic of debate for some time.
1. Lemon
Adding a fresh wedge of lemon to your green tea can really bring out its flavor. Not only that, but the Vitamin C present in lemon helps to increase your metabolic rate and burn calories, making it a great addition to your tea if weight loss is your goal.
2. Honey
Honey is a great way to make your cup of green tea taste a bit sweeter without having to include unnecessary calories. It’s a natural sweetener and it also has antibacterial and anti-inflammatory properties, making it a great addition to your cup of green tea.
3. Mint
Adding a few fresh mint leaves to your cup of green tea gives it a unique flavor and offers some benefits. Mint can help soothe nausea. It can also help reduce indigestion and bloating resulting from certain beverages.
4. Herbs
Adding certain herbs to your green tea can give it an extra boost in the health department. Here are some of the herbs you can add to your green tea to increase its health benefits:
- Ginger – helps to reduce inflammation and boost the metabolism.
- Rosemary – can help improve brain function and reduce anxiety.
- Lavender – can help reduce stress, anxiety, and aid in digestion.
- Chamomile – has calming and soothing effects and can help induce sleep.
Whether you’re looking for a way to make your cup of green tea more enjoyable or to increase its health benefits, there are plenty of options to choose from. From lemon wedges to herbal extracts, adding any of these items to your green tea can make it taste better while providing numerous health benefits.
