What Does Chai Tea Do?
Chai tea is a type of Indian black tea flavored with herbs, spices, and milk. Originating in India and favored in many countries around the world, it has gained popularity in recent years thanks to its warm aroma, bold flavor, and potential health benefits.
What is Chai Tea?
Chai is derived from the Indian word meaning “tea” and usually refers to a tea-based drink mixed with spices, herbs, and milk. Common ingredients used in preparation include cardamom, ginger, cinnamon, cloves, peppercorns, fennel, and star anise. This tea is traditionally served hot, as it helps to enhance the full-bodied flavor of the spices.
Potential Health Benefits of Chai Tea
Aside from its delicious flavor, chai tea may offer some health-promoting benefits. Here are just a few potential virtues associated with drinking this beverage:
- Aids Digestion: The spices used in chai tea can help to soothe upset stomachs, stimulate digestion, and act as a mild laxative.
- Improves Immunity: Common spices in chai tea are all known for their antioxidants and anti-inflammatory properties, which could help to protect against a range of illnesses and boost immunity.
- Boosts Energy Levels: Chai tea contains a moderate amount of caffeine, which can help give you a bit of an energy boost and make you feel more alert.
- Reduces Anxiety: Just like with green tea, some of the compounds in chai tea may help to reduce stress and tension in the body.
Overall, chai tea is a tasty and aromatic beverage with a range of potential health benefits. In addition to enjoying a cup of this beverage, you can also try adding it to your recipes for an extra boost of flavor and aroma.