What Does Dandelion Root Tea Do?
With their bright yellow petals and fluffy seed heads, dandelions also known as ‘Taraxacum officinale’ may be a sweet reminder of childhood days, but they also provide many medicinal uses. Dandelion root tea is a traditional folk remedy with many purported health benefits.
Health Benefits
Dandelion root tea is rich in antioxidants, vitamins, and minerals. Though more human research is needed, early studies suggest the tea may offer a variety of health benefits, including:
- Cancer prevention – Laboratory studies suggest that the antioxidants in dandelion tea may help protect against cancer cell growth and reduce the risk of developing certain types of cancer.
- Improved digestive health – Dandelion root tea is also a mild diuretic that can help you pass excess water, flush toxins from the body, and reduce digestive issues.
- Weight loss – Drinking a tea made from dandelion root can help promote weight loss by increasing water loss and reducing the bloating that often goes with it.
- Liver health – Dandelion tea has been used traditionally to improve liver health and reduce inflammation of the liver.
Side Effects
Dandelion root tea is generally safe as a short-term remedy with few side effects. However, people who are allergic to pollen may experience mild allergies or skin rashes.
It’s important to note that diuretics, including dandelion root tea, may cause calcium and potassium loss as well as dehydration, so it’s important to speak to a doctor before starting regular doses of dandelion tea.
Conclusion
Dandelion root tea has long been used as a folk remedy and may offer some potential health benefits. While more research is needed to confirm the effects of dandelion root tea, what is known is that the tea is packed with nutrients, vitamins, and antioxidants – making it a delicious and healthy alternative to traditional tea.
