What Does Drinking Green Tea Do?
Green tea has been around since Ancient Chinese times, and it has been used historically to promote physical and mental wellbeing. Recent scientific studies have uncovered many of the amazing benefits that drinking green tea has on our health.
Green Tea Is Rich In Antioxidants
Green tea is packed with antioxidants, which neutralize free radicals in the body. Free radicals attack healthy cells in the body, causing damage to them and breaking them down. The antioxidants found in green tea can protect cells from such damage.
Green Tea May Help You Lose Weight
Green tea may help you lose weight by boosting your metabolism. Studies have shown that green tea extract can increase the body’s ability to burn fat, leading to weight loss. Green tea also aids digestion and suppresses appetite, helping you to eat fewer calories and maintain a healthy weight.
Green Tea May Help Lower Cholesterol & Blood Pressure Levels
Green tea also contains compounds called catechins, which have been found to reduce cholesterol and blood pressure levels. According to some studies, drinking just three cups of green tea a day can reduce cholesterol levels by up to 18%.
Green Tea Improves Brain Function
Drinking green tea has been found to be beneficial for improving brain function, including memory and focus. The compounds in green tea can help to improve cognition and reaction time, which can be beneficial for students, athletes and those working in demanding jobs.
Benefits Of Drinking Green Tea
• Green Tea is rich in antioxidants
- Neutralize free radicals in the body
- Protect cells from damage
• Green Tea may help you lose weight
- Boosts metabolism
- Aids digestion and suppresses appetite
• Green Tea may help lower cholesterol & blood pressure levels
- Reduces cholesterol and blood pressure levels
• Green Tea improves brain function
- Improves memory and focus
- Improves cognition and reaction time
In conclusion, green tea can be beneficial for both physical and mental wellbeing. Regular consumption of green tea can help to reduce cholesterol, aid weight loss, improve cognition and protect our cells from damage.