What Does Ginger Tea Do?
Ginger tea is a type of herbal tea brewed from fresh ginger roots that has been used in Ayurvedic and Chinese medicine for centuries. It has an array of health benefits that range from relieving indigestion to improving overall well-being.
The Health Benefits of Ginger Tea:
- Improves digestion – Ginger is known to improve digestion by increasing digestive enzymes in the body. It can relieve discomfort due to indigestion, flatulence and constipation.
- Relieves nausea – Ginger tea is especially beneficial for those suffering from morning sickness and motion sickness. A cup of ginger tea first thing in the morning can help relieve nausea.
- Reduces inflammation – Ginger tea has anti-inflammatory properties that can help reduce inflammation in the body caused by arthritis and other chronic diseases.
- Boosts immunity – Ginger tea helps to reduce inflammation and therefore helps to boost the immune system, helping to protect the body against infection.
- Promotes relaxation – The warm and spicy scent of ginger tea has a calming effect on the mind and body. It can be a great way to relax after a long day.
Overall, ginger tea is a great addition to your diet and can be beneficial to your overall health and well-being. So why not give it a try and see what it can do for you?