8 Amazing Benefits of Green Tea
Green tea is a type of tea that is made from Camellia Sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong and black tea. Green tea originated in China, but its production and manufacture has spread to many other countries. Here are 8 amazing benefits of green tea:
1. Boosts Metabolism
Green tea has been shown to increase the metabolism and can boost the metabolic rate by 4–5% over 24 hours. This means that it increases the body’s ability to burn fat which can lead to weight loss.
2. Reduces Bad Cholesterol
Studies have shown that green tea can help reduce bad cholesterol levels, help to prevent plaque buildup in the arteries, and lower the risk of stroke and heart attack.
3. Contains Antioxidants
Green tea is rich in antioxidants which can help protect the cells from free radical damage. Free radicals are known to cause diseases such as cancer and can accelerate the aging process.
4. Contains Caffeine
Green tea naturally contains caffeine which is known to help improve alertness and focus. It also helps to fight physical and mental fatigue.
5. Improves Brain Function
Green tea contains compounds that help to improve brain function including alertness, attention, and memory.
6. Rich in Vitamins and Minerals
Green tea is rich in several essential vitamins and minerals including vitamins A, B, D, and E, calcium, magnesium, and potassium.
7. Improves Digestive Health
Drinking green tea can help to improve digestive health by reducing inflammation in the stomach and intestines.
8. Helps to Fight Cancer
Green tea has been studied extensively and contains powerful antioxidants called catechins which are believed to help protect against cancer.
Conclusion
Green tea is a popular and healthy beverage with many wonderful benefits. It is rich in essential vitamins and minerals, contains caffeine, and is packed with antioxidants that can help to protect the body against disease and improve overall health. Drinking green tea on a regular basis can help you to lose weight, reduce bad cholesterol, and boost your energy levels.
