What is Green Tea Good For?
Green tea is one of the most popular types of tea among tea lovers worldwide, celebrated for its interesting taste, variety of flavours and wide range of health benefits. Green tea is loaded with antioxidants and nutrients essential for human body that can improve your health and even help burn fat. Let’s discuss the amazing health benefits of green tea and why you should include it in your daily routine.
Health Benefits of Green Tea
- Boosts Metabolism & Burns Fat: Green tea contains catechins, which are natural compounds that can boost metabolism. According to some studies, these compounds can help burn fat and increase the fat-burning process.
- Improves Brain Function: Green tea is rich in caffeine and L-theanine, both of which are known to improve brain function. Studies have shown that the combination of the two compounds in green tea helps improve focus, attention and alertness.
- High in Antioxidants: Green tea is an excellent source of powerful antioxidants which are known to help prevent the development of chronic diseases. Antioxidants in green tea help protect the cells in your body from damage.
- Reduces Risk of Heart Disease: Studies have shown that green tea can help reduce the risk of cardiovascular disease by lowering cholesterol levels and keeping blood vessels healthy. Green tea may even help protect against stroke.
How to Make Green Tea
Making green tea is very easy and simple. First, add 1 teaspoon of green tea leaves to a cup of hot water and let it steep for 2-3 minutes. Then, strain the liquid and discard the leaves. Add honey or lemon to taste and your cup of green tea is ready.
Green tea is an amazing beverage with multiple health benefits. From boosting metabolism and burning fat to protecting against heart disease, green tea is packed with powerful antioxidants and essential nutrients. So, make sure to include green tea in your daily routine and take advantage of all its amazing health benefits.