What makes green tea so beneficial?
Green tea is one of the most popular beverages around the world and it is also packed with health benefits. It is a natural source of antioxidants, as well as minerals, vitamins, and beneficial plant compounds. Here are some of the ways green tea can help to boost health and well-being:
1. It is a rich source of powerful antioxidants
Green tea is one of the richest sources of the antioxidants known as catechins. Catechins are believed to protect cells and molecules within the body from damage by free radicals. The main catechin present in green tea is epigallocatechin-3-gallate (EGCG). This is a powerful antioxidant, and studies have shown that it can help protect against certain diseases.
2. It may reduce the risk of cancer
Studies have linked EGCG to a reduced risk of certain types of cancer. It may slow the growth of tumor cells, reduce inflammation, and help to protect healthy cells from damage.
3. It may aid weight loss
Ingesting green tea extract may also help with weight loss. This is because the caffeine content and the EGCG released while drinking it can help to boost metabolism and burn more fat. Studies have found that people who drink green tea extract were able to lose more weight than those who didn’t.
4. It may lower cholesterol
Green tea extract has been found to reduce levels of LDL (or ‘bad’) cholesterol, while raising levels of HDL (or ‘good’) cholesterol. This may help to lower the risk of heart disease and stroke.
5. It may help to reduce high blood pressure
Green tea has also been linked to lower levels of blood pressure. It may help to reduce the risk of developing high blood pressure, especially in those who are overweight or have diabetes.
The Bottom Line
Green tea is a great source of antioxidants, which can help to protect our cells, lower cholesterol, reduce the risk of cancer and heart disease, and aid weight loss. It is also low in caffeine, so it is a great choice for those who want to avoid the negative side effects of too much caffeine. It is no surprise that green tea is considered one of the healthiest drinks out there.
