What Has More Caffeine: Green or Black Tea?
Do you need a caffeine boost? If you’re looking to get the most out of your tea experience, you might be wondering: What has more caffeine – green or black tea?
The answer is – it depends! Different types of tea can have varying levels of caffeine. Here’s a look at the differences between green and black tea, and which one is likely to give you a bigger jolt!
Green Tea
Green tea is made from tea leaves that are picked, dried and quickly heated. This process helps to retain more of the natural caffeine and anti-oxidants found in the leaf. As a result, green tea is known to be a healthier alternative to other caffeinated beverages. The caffeine content of green tea depends on how it is prepared. In general, most green teas contain about 25-30 mg of caffeine per 8-ounce cup.
Black Tea
Black tea is made from tea leaves that are picked, sun-dried and oxidized. This process breaks down the cell walls of the tea leaves, which increases the release of caffeine into the infusion. Black tea typically has more caffeine than green tea, with a cup usually containing around 45-60 mg of caffeine per 8-ounce cup.
Which one is More Caffeinated?
So, which type of tea has more caffeine? Generally, black tea is more caffeinated than green tea. However, this can vary depending on the type and preparation. To get the most caffeine out of your tea, opt for a black tea that has been steeped for 3-5 minutes.
Caffeine Content of Other Types of Tea
It’s important to note that there are many other types of tea besides black and green. Some of the other common types of tea and their approximate caffeine content include:
- White Tea: 15-30 mg per 8-ounce cup
- Oolong Tea: 30-55 mg per 8-ounce cup
- Pu-Erh Tea: 30-50 mg per 8-ounce cup
- Herbal Tea: 0 mg per 8-ounce cup
As you can see, there are a wide variety of options when it comes to teas and their caffeine content. So, when deciding which one to drink, be sure to choose the one that contains the amount of caffeine that’s right for you.
