Green Tea vs Black Tea
Do you ever find yourself asking the question: what kind of tea has more caffeine, green or black tea? For many, the debate over the differences between green and black teas can be difficult to sift through. In this article, we’ll take a look at the pros, cons and differences between them.
Caffeine Content
When it comes to caffeine content, black tea often has more caffeine per cup than green tea. Generally speaking, an 8 oz. cup of black tea can contain between 14 to 70 milligrams of caffeine, while the same amount of green tea has between 24 to 45 milligrams.
Benefits
What can they offer? Let’s take a look:
- Green Tea: Green tea is rich in antioxidants, which can reduce inflammation and improve heart health. It also helps reduce cholesterol, improve brain health, and is linked to cancer prevention.
- Black Tea: Like green tea, black tea is rich in antioxidants. It can also boost the immune system, reduce stress, and improve cognitive function.
Conclusion
In conclusion, both green tea and black tea have their own set of benefits. The main difference between them is the amount of caffeine. If you’re looking to maximize your caffeine intake, black tea is the way to go. However, if you’re looking for something more mild and don’t need the extra caffeine, green tea would be a great option.
