What Has More Caffeine – Coffee or Tea?
Most of us rely on that one cup of coffee in the morning to kick our days off. But, have you ever wondered which drink has more caffeine, coffee or tea? Let’s find out!
Tea vs Coffee
Both tea and coffee are popular drinks packed with healthy benefits, yet coffee has more caffeine than tea. Generally, a cup of coffee can contain 95mg of caffeine, while a cup of tea contains around 25-48mg.
Factors Affecting Caffeine Level
Apart from the variety of tea or coffee chosen, there are other factors that may affect caffeine levels. These include:
- Brewing Time: The longer the tea/coffee infuse, the more caffeine is released.
- Amount of Coffee/Tea: More coffee/tea = more caffeine.
- Coffee Variety: Certain coffees contain a higher amount of caffeine than others.
- Filtration Process: The removal of caffeine while brewing, by using a filter, may reduce the caffeine levels.
Significant Health Benefits
Despite being a source of caffeine, both drinks have notable health benefits. Drinking tea and coffee, in moderation can be part of a healthy lifestyle.
- Tea: Rich in antioxidants, tea can help strengthen immunity and reduce the risk of some cancers.
- Coffee: Containing chlorogenic acid, coffee has been linked to metabolic, cardiovascular, and brain health.
So, while coffee may have more caffeine than tea, they both still provide us with interesting and unique health benefits. So, no matter what morning drink you pick, you can be sure you are providing your body with a tasty and nutritious start to the day!