Tea or Coke: Which Has More Caffeine?
Coffee and energy drinks often receive attention when it comes to caffeine levels. But which option has more caffeine – tea or coke?
Caffeine Levels in Tea
Tea can contain anywhere from 0mg to 90 mg of caffeine, depending on the type of tea and the brewing time. Listed below are some popular teas and the approximate caffeine levels they contain:
- Green tea: 8-36 mg of caffeine per cup
- Black tea: 25-48 mg of caffeine per cup
- Oolong tea: 27-75 mg of caffeine per cup
- White tea: 15-30 mg of caffeine per cup
Caffeine Levels in Coke
Coke can contain anywhere from 0mg to 34 mg of caffeine, depending on the type of Coke and the serving size. Listed below are the approximate caffeine levels for popular Coke products:
- Coca Cola: 9 mg of caffeine per serving
- Caffeine-free Coca Cola: 0 mg of caffeine per serving
- Diet Coke: 46 mg of caffeine per serving
- Caffeine-free Diet Coke: 0 mg of caffeine per serving
When it comes to comparing caffeine levels in tea and Coke, it is clear that tea has the potential to contain more caffeine than Coke. It is also important to note that some types of tea and Coke contain no caffeine at all. Therefore, it is best to check the label of your beverage to check the exact caffeine content.