what herbal teas are safe during pregnancy

what herbal teas are safe during pregnancy

Herbal Teas During Pregnancy: An Overview

Pregnancy is such a special time in a woman’s life, and it’s important to be mindful of the foods and drinks that we consume. One possible temptation is herbal tea, which infuses the body with beneficial vitamins and minerals. However, choosing the right types of herbal teas for pregnancy is essential for the safety of the mother and baby.

What Are Herbal Teas?

Herbal teas are caffeine-free infusion drinks made from plants, flowers and other natural materials. They are traditionally said to improve physical and emotional health and well-being. Popular ingredients for herbal teas include:

  • Chamomile: Calming and soothing, chamomile is often used to treat insomnia or anxiety.
  • Ginger: A common remedy for nausea and vomiting, ginger is thought to be a natural pain-reliever.
  • Peppermint: Invigorating and refreshing, peppermint tea is known to reduce inflammation and soothe digestion.
  • Lavender: Relaxing and calming, lavender is used to reduce stress and boost the immune system.

Are Herbal Teas Safe During Pregnancy?

In general, herbal teas are safe to drink during pregnancy as long as they are consumed in moderation. It’s important to talk to a healthcare professional before consuming any type of herbal tea, especially if you are pregnant.

Some herbal teas may contain ingredients which can be dangerous for pregnant women, such as caffeine or herbs that can cause contractions, like mugwort and wormwood. Here is a list of herbal teas that are safe to drink during pregnancy:

  • Chamomile:Caffeine-free and calming, chamomile tea is generally safe to drink during pregnancy.
  • Ginger:Ginger tea is a natural remedy for nausea and vomiting, but should be drunk in moderation to avoid side effects.
  • Peppermint:Peppermint tea is thought to be safe for pregnant women. However, it is best to avoid over-consumption as it can cause abdominal pain.
  • Lemon balm:Lemon balm tea is a gentle and relaxing herbal tea which is generally considered safe for pregnant women.


Herbal teas can be a great way to boost energy levels and improve overall wellness during pregnancy. However, it is important to be mindful of the types of teas that are consumed and to talk to a healthcare provider before drinking any kind of herbal tea during pregnancy.


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