what hot tea is good for sore throat

what hot tea is good for sore throat

The Benefits of Hot Tea for Sore Throat

A sore throat can be an extremely unpleasant experience and many suffer from this problem more than once in their lives. Fortunately, hot tea can be a great way to reliefing soreness and provide needed comfort. Here are some of the benefits of hot tea for sore throat:

Antimicrobial Effects

Hot herbal teas like chamomile tea and green tea have antimicrobial effects which can help soothe a sore throat. Many of these teas contain compounds that can fight off the bacteria and virus that cause throat infections, reducing inflammation and helping to reduce pain.

Provides Hydration

Hot tea can help provide valuable hydration to the body. This is very important when fighting off a sore throat as dehydration can lead to an increase in irritation and pain.

Moisturizes Dry Throat

The hot temperature of the tea can soothe and moisturize a dry throat. The heat helps to relax tight muscles which can reduce the discomfort of irritation and pain.

Reduces Inflammation

Hot tea can help reduce inflammation due to its antioxidant properties. Many teas contain a compound called catechins which are known to have anti-inflammatory effects.

Treats Coughs and Congestion

Hot tea can also help with more severe cases of sore throat. Herbal teas like ginger tea, garlic tea, and peppermint tea can help treat coughs and congestion in the throat.

Important Tips

To get the most of out of hot tea for sore throat, consider the following tips:

  • Drink hot tea slowly. This will allow you to get the most of out of the warmth and soothing effects.
  • Log sugar intake. Too much sugar can lead to more throat irritation. Therefore it’s best to have hot tea without sugar or sweeteners.
  • Consider herbal options. Herbal teas are a good way to get natural relief with the added benefit of the herbs’ properties.
  • Listen to your body. If the pain persists after trying hot tea, it may be best to consult a doctor.


Hot tea can be very beneficial in providing relief from sore throats. Many herbal teas contain compounds which can reduce inflammation and pain, provide hydration and moisturize the throat. It’s important to remember, however, that hot tea alone may not suffice and other medical treatments from a doctor may be required.


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