what is an herbal tea

what is an herbal tea

Herbal Tea

Herbal tea is a beverage made from the infusion of the leaves, stems, roots, seeds and flowers of plants. These teas are naturally caffeine free and can be served both hot and cold. Herbal teas have been used for centuries in many cultures around the world.

Benefits of Herbal Tea

Herbal teas are loaded with antioxidants and can have various health benefits, including:

  • Boosting the immune system
  • Reducing inflammation
  • Improving digestion
  • Promoting relaxation
  • Promoting weight loss

Types of Herbal Tea

Herbal teas come in a wide range of flavours, with different herbs offering different benefits. Some of the most popular types of herbal tea include:

  • Chamomile Tea – used to promote relaxation and reduce stress
  • Ginger Tea – used to reduce nausea and aid digestion
  • Peppermint Tea – used to improve digestive health and soothe an upset stomach
  • Hibiscus Tea – used to lower blood pressure and reduce inflammation
  • Lemon Balm Tea – used to reduce anxiety and promote sleep

Herbal teas are a great way to get the health benefits of herbs without the caffeine. They can be enjoyed both hot and cold, and make a great alternative to coffee and other caffeinated drinks.


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