What is Bay Leaves Tea Good For?
Bay leaves tea is a herbal tea made from the bay leaves of the bay laurel tree, a native of many Mediterranean countries and Asia. This tea has been used as a remedy for a variety of ailments since ancient times, and modern science has since confirmed some of its purported health benefits.
Health Benefits of Bay Leaves Tea
Adding bay leaves tea to your diet can offer the following health benefits:
- Relieves pain and swelling
Bay leaves are said to have natural anti-inflammatory properties, which can help reduce pain and swelling from inflammation. An animal study published in the Annals of Saudi Medicine found that bay leaves have an analgesic effect against chronic inflammation.
- Helps reduce stress and anxiety
A small study of adults with mild anxiety disorder found that bay leaves had an anxiolytic effect, helping to reduce stress and improve overall mood. Other studies have found that bay leaves can help reduce stress and anxiety in rats.
- Boosts the immune system
Research has suggested that bay leaves contain compounds that can help to boost the immune system, acting as an antimicrobial in the body and helping to fight off infections. Some studies have even reported that bay leaves can help to prevent the growth of cancer cells.
- Improves digestion
Bay leaves tea has diuretic properties, which can help to flush out toxins from the body and improve digestion. It can also help to settle your stomach and prevent nausea. Drinking bay leaves tea might also help to reduce bloating, indigestion and constipation.
Overall, drinking bay leaves tea can offer various health benefits such as reducing inflammation, stress and anxiety, boosting the immune system, and improving digestion. It is important to remember, however, that bay leaves tea should be consumed in moderation, as consuming too much can be toxic.