What is Black Tea Made Of?
Black tea is a widely consumed beverage all around the world. Made from the leaves of the Camellia sinensis plant, black tea is steeped in hot water and has a stronger flavor than many other types of tea. Here we’ll explore what black tea is made of, its core ingredients, and a few of its health benefits.
Ingredients of Black Tea
Black tea is made from one main ingredient – the tea leaves of the Camellia sinensis plant. Different varieties of black tea come from different origins, however. For example, Darjeeling and Assam tea is grown in India, while Keemun and Lapsang Souchong are produced in China.
Other ingredients are sometimes added to enhance the flavor or aroma of black tea, like spices, sugar, and milk.
Health Benefits of Black Tea
Black tea is known for being packed full of antioxidants, helping to prevent damage from free radicals. It also has been linked to boosting the immune system, reducing the risk of heart disease, and improving mental alertness. Some studies have even illustrated how black tea could reduce the risk of certain types of cancer.
At its core, black tea is made from the Camellia sinensis tea leaves and has a deep, full-bodied flavor. With natural health benefits, it’s not hard to see why black tea has become such a popular beverage choice around the world. When looking for a boost of antioxidants, a cup of black tea could be the perfect way to help keep your body and mind healthy.