what is butterfly pea tea

what is butterfly pea tea

What is Butterfly Pea Tea?

Butterfly pea tea is an herbal tea made from the beautiful flowering herb Clitoria ternatea, a vine native to Southeast Asia and the Indian Ocean Islands. This type of tea has been traditionally used in Thailand, Malaysia, and India for centuries, and it is gaining in popularity across the world.

Benefits of Butterfly Pea Tea

Butterfly pea tea has a number of health benefits. It is rich in antioxidants, which can help to reduce the risk of diseases and illnesses, and is thought to have anti-inflammatory properties. It can also help to boost your mood, due to its calming and soothing effects.

How is Butterfly Pea Tea Made?

Butterfly pea tea is made from the dried flowers of the Clitoria ternatea plant. To make the tea, add two tablespoons of the dried flowers to a cup of boiling water, let it steep for 5 minutes, and then strain the tea.

Uses of Butterfly Pea Tea

There are many ways to enjoy the benefits of butterfly pea tea. Here are some of the most popular uses:

  • Drinking: Many people enjoy drinking the tea plain, while others may add sugar, honey, or other herbs and spices to add flavour.
  • Cooking: The petals of the Clitoria ternatea can be used to make vibrant blue dishes such as soups, rice dishes, and desserts.
  • Beauty Products: The tea can be used to create natural hair and skin care treatments, such as hair masks and face scrubs.


Butterfly pea tea is an herbal tea that is gaining in popularity due to its health benefits and its uses in cooking and beauty products. This type of tea is easy to make, and many people enjoy drinking it plain or adding herbs and spices to enhance the flavour. Whether you’re looking for a delicious drink or natural beauty product, butterfly pea tea is the perfect option.


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