What is Butterfly Pea Tea Good For?
Butterfly pea tea is a healthful, natural remedy that has been used in traditional Asian medicine for centuries. This type of tea is made from an edible plant named Clitoria ternatea. It is believed to have antioxidant, anti-inflammatory, anti-bacterial, mood-enhancing and relaxation benefits.
Health Benefits
- May Improve Memory: Studies have shown that butterfly pea tea may help to improve memory and reduce mental fatigue.
- May Aid In Depression And Anxiety: Because butterfly pea tea contains mood-enhancing properties, it may be helpful in reducing symptoms of depression and anxiety.
- May Reduce Inflammation: This type of tea contains compounds called flavonoids which act as antioxidants and help to reduce inflammation.
- May Help Treat Digestive Disorders: The anti-inflammatory compounds in butterfly pea tea may help treat digestive disorders such as diarrhea and constipation.
Side Effects and Safety Considerations
Butterfly pea tea is generally considered safe and has few known side effects. It is important to note that due to its anti-anxiety and mood-enhancing properties, this type of tea should be used with caution and not consumed in large amounts.
In addition, it is always important to talk to your doctor before taking a herbal supplement to ensure your safety. This is particularly true if you are pregnant or breastfeeding, taking any medications or have any pre-existing health conditions.
Overall, butterfly pea tea is a healthful, natural remedy that may offer a range of health benefits. While it is generally considered safe, it is important to take note of the possible side effects and safety considerations before consuming.
