What is Camomile Tea?
Camomile tea is a herbal tea made from the flowers of a daisy-like plant called chamomile. It is believed to have originated in Egypt, but it is now popular around the world for its health benefits, tasty flavour and calming effect.
Health Benefits
The health benefits of camomile tea are believed to include:
- Improved Digestion: Camomile tea contains compounds which help to relax the muscles of the digestive tract and reduce inflammation, which can help to improve digestion.
- Reduced Stress: Camomile tea contains an antioxidant called luteolin which is believed to reduce stress-levels by decreasing levels of cortisol, the stress hormone.
- Enhanced Mood: Camomile tea is believed to have a calming effect which, in turn, can boost your mood.
- Stronger Immune System: Camomile tea is rich in antioxidants which help to strengthen your immune system and fight of illnesses.
Flavour and Usage
Camomile tea is known for its sweet and mellow taste. It is often used as a caffeine-free alternative to regular tea and can be served hot or cold. It can be enjoyed on its own, or with a dash of honey, lemon or milk.
Conclusion
Camomile tea is a popular herbal tea with a mellow taste and various health benefits. It is believed to help improve digestion, reduce stress and enhance mood, as well as helping to strengthen the immune system. It can be served hot or cold and enjoyed on its own, or with a dash of honey, lemon or milk.
