Earl Grey Tea: A Deliciously Refreshing Drink with A Refined History
Earl Grey tea is a delightful and highly aromatic tea blend. Traditionally made with black tea and scented with bergamot oil, Earl Grey tea has a rich, floral and citrus aroma that is simply irresistible.
History of Earl Grey Tea
The exact origin of Earl Grey tea is unknown, but there is one story that has become the folklore of tea connoisseurs. It is said that in the early 1800s, British Prime Minister Charles Grey was presented with fine Chinese black tea flavoured with the addition of bergamot orange oil as a thank you for his influence in the importation of tea into Britain. Lord Alan Grey, the second Earl in the Grey family line, enjoyed the tea so much that he took it back to Britain and popularized it with friends and family.
What Does Earl Grey Tea Taste Like?
The taste of Earl Grey tea is quite unique. The aroma and flavour of bergamot orange add a hint of citrus and floral notes to the traditional black tea base. The combination of subtle and strong flavours make Earl Grey tea a deliciously refreshing drink and ideal for any time of day.
Benefits of Earl Grey Tea
Like other types of tea, Earl Grey tea is known to be beneficial to overall health. Some of the many potential benefits of Earl Grey tea include:
- High in antioxidants: Earl Grey tea is rich in antioxidants, which may help to neutralize harmful molecules in the body.
- Helps maintain healthy blood pressure: Studies suggest drinking Earl Grey tea regularly may help to lower high blood pressure.
- Helps digestion: Bergamot oil in Earl Grey tea is thought to have digestive properties which may help with digestion.
- Boosts energy levels: Earl Grey tea contains caffeine, which can provide an energy boost without the crash associated with some energy drinks.
How to Make Earl Grey Tea
Earl Grey tea is easy to make and can be prepared with or without milk, depending on personal preference. Here’s how to prepare your own cup of Earl Grey tea:
- Bring a cup of filtered water to a boil.
- Add 1 teaspoon of loose-leaf Earl Grey tea leaves or 1 tea bag to an empty teapot.
- Pour the boiled water over the tea leaves or tea bag and steep for 5 minutes or until the desired strength is reached.
- Strain the tea if using loose-leaf and transfer to a teacup.
- If desired, add a splash of milk or honey to the cup.
- Enjoy!
Conclusion
Earl Grey tea is a delicious, aromatic and refreshing drink that can be enjoyed any time of day! Its varied history and potential health benefits makes it popular among tea lovers around the world. So why not try a cup of Earl Grey tea today and see how it can help you feel good and energized!
