What is Earl Grey Tea?
Earl Grey tea is a type of black tea delicately scented with citrus bergamot. It was believed to be created in the 1830s, when British Prime Minister Charles Grey, the second Earl Grey, asked a Chinese tea merchant to create a special blend as a personal favourite. Today, this fragrant tea blend has become a beloved tea classic served all around the world.
What is Bergamot?
Bergamot is a citrus fruit that is part of the orange family. The distinction lies in its floral and berry-scented rind, something that oranges don’t have. Bergamot is mostly grown in the Calabria region of Italy, where it’s used to extract an essential oil for perfumes, cosmetics and flavouring for certain beverages and foods, including Earl Grey tea.
How is Earl Grey Tea Different from Other Types of Tea?
Earl Grey tea has a unique flavour that sets it apart from other types of tea. It has a distinctive, sweet, citrus and floral aroma with a slightly smoky note, along with a bright and tangy taste. Depending on the quality of the tea and the vendor, the strength of the bergamot aroma and taste can vary considerably.
Benefits of Drinking Earl Grey Tea
Earl Grey tea is a delicious and healthy drink that is packed with antioxidants. Some of its potential benefits include:
- Boosts Immune System: Bergamot, which is one of the main ingredients in Earl Grey tea, is known to be rich in antioxidants, vitamins and minerals that can help to boost your immune system.
- Helps with Digestion: Bergamot also aids in digestion, making it a good choice for people who are prone to stomach pains, indigestion, bloating or constipation.
- Lowers Stress Levels: As with many types of tea, Earl Grey tea has the potential to reduce stress levels. Its calming and nurturing qualities can help you to relax.
- Increases Energy Levels: Despite being a caffeine-based drink, Earl grey tea is known to increase energy levels without being over-stimulating.
Final Thoughts
Earl Grey tea is a delicious black tea with a unique and captivating aroma that is loved by tea drinkers across the globe. Not only does it have a wonderful taste, it is also packed with antioxidants and health benefits.
