What is Fermented Tea?
Teas which undergo a process of fermentation is known as fermented tea. Fermentation is a process of converting sugars and other carbohydrates into alcohol or organic acids. During fermentation, bacteria and yeast help break down the components of the tea and give a unique flavor, aroma and color.
Varieties of Fermented Tea
There are many different types of fermented teas, such as:
- Oolong Tea
- Black Tea
- Pu’erh Tea
- Makkoli Tea
- Kombucha Tea
Each type of tea is fermented differently and has its own unique flavor and aroma.
Benefits of Fermented Tea
Fermented tea has a range of health benefits, including:
- Aids digestion: The fermentation process breaks down the components of the tea, making it easier to digest.
- Improves metabolism: Fermented tea helps speed up the metabolism, which can lead to weightloss.
- Boosts energy: The fermentation process helps to release more of the energy-giving components, making it a great choice for athletes.
- Antioxidant boost: The fermentation process helps to release antioxidants, which have a range of health benefits.
Conclusion
Fermented teas are an excellent addition to any diet and offer many health benefits. From aiding digestion to boosting energy levels, these teas are sure to make an impact on your health.
