What is Garlic Tea Good For?
Garlic tea is beneficial for health as it contains several essential nutrients including vitamins, minerals and antioxidants. It is known for its medicinal properties, and has been used for ages in many cultures for treating various illnesses.
Benefits of Garlic Tea
There are several health benefits associated with drinking garlic tea, some of which are listed below:
- Boosts Immune System: Consuming garlic tea can help in strengthening the immune system and fighting of infections. It provides antioxidant protection, which helps in reducing the risk of various diseases.
- Improves Digestive Health: Garlic tea has a positive effect on the digestive system. It helps in the reduction of flatulence and can counteract toxic effects of unhealthy diets.
- Improves Circulation: Drinking garlic tea can help in promoting healthy circulation. It reduces the chances of developing atherosclerosis, hypertension, and other cardiovascular diseases.
- Aids in Detoxification: Garlic tea can help in removing toxins from our bodies, which leads to improved organ functioning, improved metabolism, and better health overall.
Preparation
Garlic tea is easy to make. Simply boil 3-4 cloves of garlic in one cup of water for about 10 minutes. Strain the tea and add honey to taste. You can also add a few drops of freshly squeezed lemon juice for flavor.
Conclusion
Garlic tea can be a great way to improve your health and wellbeing. It has numerous health benefits, helps in strengthening the immune system, improves digestion, aids in detoxification, and improves circulation. By adding it to your daily health routine, you can reap the many benefits that garlic tea has to offer.
