Garlic Tea Benefits: An Overview
Garlic tea has been used for centuries for its many health benefits. With its anti-inflammatory, antifungal, antiviral, and antibacterial properties, it’s been found to treat a variety of conditions. Here we explore what garlic tea is and the health benefits it may provide.
What Is Garlic Tea?
Garlic tea is simply brewed garlic cloves steeped in hot water. It has a mild, slightly sweet and spicy flavor. The tea gets its health benefits from its two main components, allicin and alliin. Allicin makes garlic a potent antioxidant while alliin is a sulfur compound found in garlic and is believed to help reduce inflammation.
What Are the Benefits of Garlic Tea?
The following are some of the potential benefits of drinking garlic tea:
- Antibacterial: Garlic tea has antifungal and antiviral properties, which can help fight off infections and viruses.
- Anti-inflammatory: It’s been found to reduce inflammation in the body, which can help relieve symptoms of arthritis, asthma, and allergies.
- Reduce Blood Pressure: Studies have shown that garlic tea can help reduce high blood pressure.
- Boosts Immune System: Garlic tea is rich in antioxidants, which can help boost the immune system.
- Reduce Cholesterol: Studies have shown that garlic tea can help reduce bad cholesterol levels.
Garlic tea can be safely consumed, but it’s important to be aware of the potential side effects. Too much garlic tea can cause an upset stomach, heartburn, and dizziness. It’s also not recommended for people taking anticoagulants or have bleeding disorders, since it can increase the risk of bleeding.
In conclusion, garlic tea is a wonderful brew that can provide many potential health benefits. While the potential risks should be considered, drinking garlic tea in moderation is a great way to help keep your body healthy.