What Is Green Tea Made From?
Green tea is a popular beverage for its health benefits and subtle, pleasant taste. It is a type of tea made from the Camellia sinensis plant but with a unique production process that sets it apart from other types of tea.
Camellia Sinensis Plant
Green tea is made from leaves of the Camellia sinensis plant, a common evergreen shrub that grows in many parts of the world, primarily in East Asia. This variety of tea is made exclusively with the leaves of this plant and often have a pale yellow or green color in their brewed form.
Processing of Green Tea Leaves
Processing of the tea leaves is what sets green tea apart from other tea varieties. The leaves are quickly steamed, rolled and dried. This is done shortly after they are picked, in order to prevent oxidation, which is what gives other tea varieties their unique flavor and dark color.
Health Benefits
Green tea is packed with antioxidants, which can reduce inflammation, improve brain health and help with weight loss. It is also rich in theanine, an amino acid which is known for its calming effects, and increases mental clarity and alertness. Studies suggest that green tea may also help with cardiovascular health, as well as reducing the risk of some types of cancer.
Brewing Green Tea
Brewing green tea is relatively simple. It can be done with loose tea leaves or tea bags, although the best flavor and highest concentration of antioxidants come from using whole tea leaves. The brew time should be kept relatively short – usually 1-3 minutes – to avoid a bitter taste.
Green tea is a delicious and healthy beverage that can be enjoyed anytime. With its unique production process and range of health benefits, green tea is a beverage that anyone should give a try!
