What is Green Tea made out of?
Green tea is a popular beverage that’s been used around the world for centuries. It is made from the leaves of the Camellia sinensis plant that is native to Asia. The type of green tea you get depends on the plant variety, growing conditions and the processing used.
Green Tea Leaves
Green tea starts off with fresh green tea leaves. All types of tea come from the Camellia sinensis plant but depending on the harvesting and processing, different types of tea can be made. For green tea, the leaves are usually harvested from the top two to three leaves of the branches as they are more tender.
Growing Process
The growing process helps determine the flavor and quality of the tea. Many green teas come from the same plant, but are grown in different parts of the world with different climate conditions, soil and altitude. All of these factors affect the flavor of the tea.
Processing
The leaves are then processed to stop any oxidation and to preserve its green color. The leaves are usually pan-fried, steamed or dried, depending on the type of tea that is made.
Additional Ingredients
Although the main ingredient in green tea is the leaves of the Camellia sinensis plant, some green teas also have additional herbs, spices and flavors added. Green tea with added Jasmine, lemon, ginger or mint are common flavor variations.
Green tea can be enjoyed as is or sweetened with honey or sugar for a sweeter flavor.
Health Benefits
Green tea is well known for its many health benefits. It is high in antioxidants and can help with obesity, diabetes and other health conditions. It can also help boost the immune system, improve the digestive system and increase mental alertness.
In conclusion, green tea is made from the leaves of the Camellia sinensis plant, that is native to Asia. The growing process, harvesting and processing vary and determine the flavor and quality of the tea. Many types of green tea have additional herbs, spices and flavors added, and they all have numerous health benefits.
