What is in Chamomile Tea?
Chamomile tea is an herbal tea made from the chamomile flower. It is widely enjoyed for its soothing and calming properties, as well as its rich flavor and health benefits. The active ingredients in chamomile tea come from two species of the chamomile flower – Matricaria chamomilla and Chamaemelum nobile.
Benefits of Chamomile Tea
Chamomile tea is widely known for its anti-inflammatory properties, which can improve digestion and reduce stress. Additionally, chamomile tea is rich in antioxidants, which can help protect against free radical damage and can help prevent chronic diseases such as cancer.
Ingredients in Chamomile Tea
Chamomile tea is made from the dried flower of the chamomile plant. It contains a variety of ingredients, including:
- Apigenin: this natural chemical compound is a flavonoid that has anti-inflammatory, anti-bacterial and anti-allergic properties.
- Quercetin: this flavonoid has antioxidative properties and may help strengthen the immune system.
- Flavonoids: these plant compounds are known for their antioxidant and anti-inflammatory effects.
- Terpenoids: these compounds in chamomile have both anti-inflammatory and anti-bacterial properties.
Chamomile tea is also rich in vitamins and minerals, including calcium, magnesium, potassium, and vitamin C.
How to Prepare Chamomile Tea
Chamomile tea is easy to prepare, using either fresh or dried chamomile flowers. To make a cup of tea, simply steep 1-2 teaspoons of dried chamomile flowers in hot water for 5-10 minutes. If using fresh flowers, use two tablespoons. Add sweetener to taste, if desired. For an extra boost of flavor and health benefits, add a few drops of lemon or honey.
Chamomile tea is an excellent health-promoting beverage that can be enjoyed any time of day. With its variety of health benefits and delicious flavor, it is no wonder that chamomile tea is enjoyed by people around the world.