what is in chamomile tea

what is in chamomile tea

What is in Chamomile Tea?

Chamomile tea is a widely popular herbal tea enjoyed around the world. It is made with the flowers of the chamomile plant and is used to treat a variety of ailments, such as digestive issues and sleep disorders.

Health Benefits of Chamomile Tea

Chamomile tea has many potential health benefits including:

  • Improving Sleep Quality – Chamomile tea is often consumed before bed to help promote better sleep. Studies have found that chamomile may contain compounds that act as sedatives, helping to create a calming effect that can aid in sleep.
  • Reduce Stress and Anxiety – Compounds in chamomile tea can also help boost mood and reduce stress and anxiety. Studies have also found that drinking chamomile tea can reduce cortisol levels, a hormone associated with stress.
  • Aid in Digestion – Chamomile tea can also help with digestive issues such as indigestion, nausea, and stomach cramps. The tea’s anti-inflammatory effects are thought to be responsible for its digestive aid, by reducing inflammation in the digestive tract.

Nutritional Value of Chamomile Tea

Chamomile tea has a variety of nutritional benefits as well. It is a good source of:

  • Carbohydrates
  • Protein
  • Vitamins A and C
  • Calcium
  • Magnesium
  • Potassium
  • Iron

Chamomile tea is also low in calories, fat and sodium, making it a very healthy beverage.

Final Thoughts

Chamomile tea is a popular herbal tea enjoyed worldwide that has many potential health benefits, including improving sleep quality, reducing stress and anxiety, and aiding in digestion. The tea is also a good source of several nutrients including carbohydrates, protein vitamins and minerals.


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