What is in Chamomile Tea?
Chamomile tea is a widely popular herbal tea enjoyed around the world. It is made with the flowers of the chamomile plant and is used to treat a variety of ailments, such as digestive issues and sleep disorders.
Health Benefits of Chamomile Tea
Chamomile tea has many potential health benefits including:
- Improving Sleep Quality – Chamomile tea is often consumed before bed to help promote better sleep. Studies have found that chamomile may contain compounds that act as sedatives, helping to create a calming effect that can aid in sleep.
- Reduce Stress and Anxiety – Compounds in chamomile tea can also help boost mood and reduce stress and anxiety. Studies have also found that drinking chamomile tea can reduce cortisol levels, a hormone associated with stress.
- Aid in Digestion – Chamomile tea can also help with digestive issues such as indigestion, nausea, and stomach cramps. The tea’s anti-inflammatory effects are thought to be responsible for its digestive aid, by reducing inflammation in the digestive tract.
Nutritional Value of Chamomile Tea
Chamomile tea has a variety of nutritional benefits as well. It is a good source of:
- Carbohydrates
- Protein
- Vitamins A and C
- Calcium
- Magnesium
- Potassium
- Iron
Chamomile tea is also low in calories, fat and sodium, making it a very healthy beverage.
Final Thoughts
Chamomile tea is a popular herbal tea enjoyed worldwide that has many potential health benefits, including improving sleep quality, reducing stress and anxiety, and aiding in digestion. The tea is also a good source of several nutrients including carbohydrates, protein vitamins and minerals.
