What is Kombucha Tea?
Kombucha tea is a fermented, effervescent tea with a wide range of purported health benefits. It’s consumed worldwide, with many even using it as a health supplement.
What are the Benefits of Drinking Kombucha Tea?
Kombucha tea has been used for centuries to promote health. It’s believed to possess many unique health benefits including:
- Boosts Energy Levels: Kombucha tea is believed to help improve energy levels and mental alertness due to its combination of caffeine and probiotics.
- Aids Digestion: Kombucha tea is rich in probiotics and dietary enzymes, which can help improve digestion and reduce digestive discomfort.
- Strengthens Immune System: Kombucha tea is known for its antioxidant properties and can help to strengthen the immune system, protecting your body against infections.
- Reduces Risk of Cancer: Regular consumption of Kombucha tea has been linked to a lowered risk of certain cancers, such as bladder and gastrointestinal cancers.
How is Kombucha Tea Made?
Kombucha tea is a fermented beverage made by adding a “mother” or “scoby” (symbiotic culture of bacteria and yeast) to sweetened black or green tea. The mixture is left to ferment in a warm and humid environment for up to 7 days. During the fermentation, the SCOBY consumes the sugar and caffeine, resulting in a low sugar and caffeine drink.
Is Kombucha Tea Safe?
Kombucha tea is generally considered safe for healthy individuals who don’t have any known allergies to yeast or bacteria. It is important to note however, that homemade Kombucha can be unpredictable as it is not pasteurized. Therefore it is highly recommended that you buy pasteurized Kombucha from a reliable source.
Kombucha tea can be a great addition to any lifestyle. It is believed to offer a wide range of health benefits while being low in sugar and caffeine. However, it’s always best to check with your healthcare provider before making any changes to your diet.
