What is Lavender Tea Good For?
Lavender tea is an herbal infusion made from the flowers of the lavender plant. It has a sweet and aromatic flavor which may soothe and relax a person. Whether as a hot or cold beverage, lavender tea is full of potential health benefits that could help to improve overall wellbeing.
Benefits of Lavender Tea
- Reduces Anxiety -Consuming lavender tea could be beneficial for reducing anxiety or stress. A study found that lavender can help to reduce cortisol levels and promote feelings of calm.
- Soothe Skin Irritations – Lavender essential oil is often used in skin care products due to its antiseptic and antioxidant properties. Drinking lavender tea may also have a positive effect on skin health.
- Alleviate Headaches -Due to its soothing and calming effects, lavender tea might be beneficial for easing headaches. A study showed that lavender essential oil was effective for reducing stress-related headaches.
- Improves Sleep Quality – Consuming lavender tea might help to promote a better night’s sleep. Research indicates that lavender tea helps to improve sleep latency and duration, resulting in more restful sleep.
For those looking to reap the potential benefits of lavender tea, a cup or two should be consumed daily. Combining a tranquil environment and some relaxing music can also help to enhance the effects of lavender tea.