what is long island ice tea

what is long island ice tea

Introduction to Long Island Iced Tea

Long Island Iced Tea is a popular, alcoholic beverage typically made with vodka, tequila, light rum, triple sec, gin and a splash of cola. It’s also commonly referred to as Long Island Cooler or Long Island Tea. This refreshing drink has become a staple at many bars and restaurants and is easily one of the most requested cocktails among adults.

Ingredients and Preparation for the Perfect Long Island Iced Tea

The main ingredients for the Long Island Iced Tea are vodka, tequila, light rum, triple sec and gin. The amount of each ingredient depends on who is making the cocktail, but is typically served as a 1:1 ratio of 1 ounce of each spirit. Each cocktail is also traditionally combined with a splash of cola and a dash of lemon juice and served over cubed or crushed ice.

To make the perfect Long Island Iced Tea, combine all of the spirits in a shaker with a few cubes of ice and shake for about 10 seconds. Once the mixture is combined, strain it into a rocks glass filled with more ice and top it off with a splash of cola. Add a wedge of lemon for garnish and your Long Island Iced Tea is ready to be enjoyed.

Health Benefits and Risks of the Long Island Iced Tea

As with any alcoholic beverage, there are both health benefits and risks associated with a Long Island Iced Tea. On the positive side, the combination of spirits can help to relax and soothe the body and mind, while the lemon juice helps to add vitamins and minerals to the mix.

However, drinking alcohol can come with some risks. Long Island Iced Teas have a high alcohol content and can quickly lead to intoxication or even alcohol poisoning if they are not consumed in moderation. As a result, it is important to drink responsibly and never drink and drive.


Long Island Iced Tea is a classic cocktail that is perfect for hot summer days and nights. It combines multiple spirits and is usually finished with a splash of cola, which adds a sweet and refreshing twist. It is important to enjoy these drinks responsibly and to not overindulge, as it can be dangerous.


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