What is Mormon Tea?
Mormon tea (Ephedra viridis) is an herbal tea made from an evergreen shrub native to the Western United States. It has been used as a dietary supplement and as a recreational beverage for centuries, most notably by native tribes in the region such as the Navajo, Paiute, and Shoshone.
Health Benefits of Mormon Tea
Mormon tea is high in several essential vitamins and minerals, making it an excellent source of nutrition for anyone wanting to improve their health and wellness. It has been found to have the following health benefits:
- Brain Health: Mormon tea is high in antioxidants, which may help protect the brain from age-related dementia and other cognitive decline.
- Weight Loss: It is low in calories and may help to curb appetite and promote weight loss.
- Digestive Health: Mormon tea may help to improve digestion and reduce stomach upset.
- Heart Health: It may lower cholesterol levels and help to reduce the risk of stroke and heart disease.
- Immunity: It may help to boost the immune system and reduce inflammation.
How to Make Mormon Tea
Mormon tea can be made in several different ways. Here are a couple of the most popular ways:
- Tea Bags: Place one or two Mormon tea bags in a cup of hot water and steep for 5-10 minutes. Sweeten as desired.
- Loose Leaves: Place 2-4 teaspoons of loose Mormon tea leaves in a cup of hot water and steep for 5-10 minutes. Sweeten as desired.
Mormon tea has a unique, mild flavor and can be enjoyed hot or cold. It can also be added to smoothies or other beverages for an extra boost of health benefits.
Conclusion
Mormon tea is a herbal tea made from the evergreen shrub, Ephedra viridis. It has been used for centuries as a dietary supplement and recreational beverage, most notably by native tribes in the region. It offers a wealth of health benefits, including brain health, digestive health, heart health, and immunity boosting. There are several ways to make Mormon tea, including tea bags or loose leaves. So next time you’re looking for a herbal tea with health benefits, give Mormon tea a try.
