What is Oregano Tea Good For
Oregano tea is a natural herbal tea made from dried oregano leaves and stems. It has been used in western herbal medicine for centuries as an antiseptic, antifungal and anti-inflammatory remedy. In modern times, oregano tea has become popular, as it offers numerous health benefits and medicinal properties.
Health Benefits
Oregano tea is believed to provide relief from the following ailments:
- Relieves stress and depression: It is known to contain calming properties which can help in reducing stress and anxiety, while promoting relaxation and overall wellbeing.
- Digestive disorders: It increases the production of bile and enzymes which helps improves digestion, relieves bloating, and reduces acidity.
- Aids weight loss: It contains diuretic properties which helps improve metabolism and detoxifies the body, speeding up the weight loss process.
- Premenstrual Syndrome (PMS): It is known to reduce the cramps and pain associated with PMS.
- Colds and flu: It helps in relieving nasal congestion and sore throats.
- Diabetes: It is known to help increase insulin sensitivity and thus improves the ability of the body to regulate blood glucose levels.
Preparation and Use
Oregano tea is easy to prepare – simply add a teaspoon of dried oregano leaves and stems to hot water and let it steep for five minutes. It is best to drink it throughout the day, or at least three times a day.
Note: Oregano tea should not be consumed by pregnant women as it contains high levels of thymol, which can be dangerous for the mother and baby. It should also be avoided if you are on a low-sodium diet.
In conclusion, oregano tea is an excellent beverage for overall health and wellbeing and provides numerous medicinal benefits. It is a great addition to any healthy diet.
